Are you struggling with achieving a good night's sleep? Perhaps that your body is simply needing the right kind of frequency. Enter 174 Hz, a specific frequency that has been shown to boosting deep, restful sleep. Researchers believe that 174 Hz resonates with the natural patterns of your nervous system, creating a state of deep relaxation and en

Are you looking for ways to improve your sleep quality? Science suggests that What Does 174 Hz do certain sounds can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for inducing deeper, more restful sleep. Research have shown that listening to 174 Hz before bedtime can help reduce